May 18, Your Move

How to get into fitness

I actually was inspired to get back into fitness whilst on a study year abroad. I wanted to be as fit as I was during my time at school. I remembered the days I was competitive and used to be involved in rugby, skipping and good at cross country. I was not as active as […]

Read more
May 18, Your Culture

Finding The Balance In Your Diet

“To eat is a necessity, but to eat intelligently is an art” François de La Rochefoucauld Summer 2018 is around the corner, and for many us it’s kind of a tradition that around this time of the year we start crash dieting. Not so long ago, this was the story of my life. Nearly every […]

Read more
Jan 17, Your Culture

What are your motives?

As we jump headfirst into a new year, one of the most popular new year resolutions have often been to get fit and healthy leading to a massive rise in memberships in January only for attendance to massively fall off in February. I believe while the intentions to get a gym membership and start eating […]

Read more