May 18, Your Culture

Finding The Balance In Your Diet

“To eat is a necessity, but to eat intelligently is an art” François de La Rochefoucauld Summer 2018 is around the corner, and for many us it’s kind of a tradition that around this time of the year we start crash dieting. Not so long ago, this was the story of my life. Nearly every […]

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Jan 17, Your Culture

What are your motives?

As we jump headfirst into a new year, one of the most popular new year resolutions have often been to get fit and healthy leading to a massive rise in memberships in January only for attendance to massively fall off in February. I believe while the intentions to get a gym membership and start eating […]

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Nov 16, Your Culture

A weight loss story

There are so many diseases that as black people we are more likely to develop than other ethnic groups and more likely at a younger age e.g. Diabetes, high blood pressure, Strokes etc. Therefore it is essentially that we take care of our bodies through health eating and regular fitness to lower these risks. With […]

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Mar 16, Your Culture

A day in the life of a student bodybuilder

5:45AM: The alarm goes, unfortunately time to get out of bed and have my first already prepared meal. (This is a typical bulk day building up size to competition so no fasted cardio, which would have been the reason for the alarm in the last few weeks leading up to a competition) 6:00AM: Finally out […]

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