Dec 17, Your Move

Pure Helps To Cure CIC

Tell us a bit about your organisation Pure Helps To Cure CIC is a community interest company. It’s all about raising awareness of everything natural that can help prevent and alleviate both physical and mental health problems. What inspired you to start?/Where did the idea come from? The journey all started with my own personal […]

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Jul 17, Your Culture

Staying hydrated in summer

The glorious British summer days are upon us and once again the bees are buzzing and the BBQs are popping (my DMs are open for invites).  In between all this fun it is so easy to forget to maintain your water intake, below are some of my tips on how I keep hydrated in the […]

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Your Culture

CurlyTreats Festival

We caught up with Vinna Best founder of the CurlyTreats Festival, the UK’s Biggest Natural Hair Festival to Celebrate Black Culture. Bio Since 2013, Vinna Best has been delivering natural hair events around the UK, in major cities including London, Birmingham, Manchester, Nottingham, Leeds, and Bristol, encouraging black women and girls to be and feel […]

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Jan 17, Your Culture

What are your motives?

As we jump headfirst into a new year, one of the most popular new year resolutions have often been to get fit and healthy leading to a massive rise in memberships in January only for attendance to massively fall off in February. I believe while the intentions to get a gym membership and start eating […]

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Nov 16, Your Culture

A weight loss story

There are so many diseases that as black people we are more likely to develop than other ethnic groups and more likely at a younger age e.g. Diabetes, high blood pressure, Strokes etc. Therefore it is essentially that we take care of our bodies through health eating and regular fitness to lower these risks. With […]

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Nov 16, Your World

The Scapegoat

The most repeated commandment in the Bible is ‘Do not be afraid’. It was repeated a total of 365 times one some form (once per day- coincidence? I think not). Meaning that this is a strong commandment in both the Qu’ran and Torah also, considering that they share the same Abrahamic God and have corresponding […]

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Oct 16, Your World

Organ Donation: A Transplant Story

It took a lot for me to upload this video but I only pray that I am able to effect at least one person by it. So if that is you please tweet, dm, or fb me to let me know what you think, if it helped you in any way or if you actually […]

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